FACTS ABOUT FAT

Childhood Obesity!!!

We are attributing obesity to adults only. But obesity is found in children also. There are many studies going on in this area. The adults will have some idea about their over weight and they can consult doctors regularly and they can have a controlled diet. But as a child it is not aware of anything. It is the duty of the parents to take care of the children. They should watch its day to day activities. If they find anything ill or find anything abnormal they should take the children to doctor and they have to accompany the child for any treatment if required. A recent study says that the number of obese children is getting doubled every 10 years. And it is the duty of the parents to take care of their children. They should treat their child a healthy food habit. Advanced Flight Training. Because children normally have the tendency to eat whatever they wish. So parents should be aware to control the childhood obesity.

Liposuction !!!

Liposuction is the process of taking out excess of fat from the body through surgery. This is the proven success method for those who are obese and cannot do regular exercise to reduce their body weight. The people can do their normal work after their surgery and this is the method which don’t have any side effects on the patient. The main cause for the accumulation of fat in the body is due to unbalanced diet. In this machine world we cannot plan proper diet and we eat when we feel hungry and sleep when we get time and everything happens irregularly. So there is a improper calorie intake which results in the accumulation of the excess of the same and thus people become obese. Those people should avoid intake of improper diet and they should maintain a nutrition chart in order not to develop further weight.

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Obesity and Asthma !!!

Obesity can bring many diseases to the body. The most common diseases that obesity brings are some type of heart disorder and diabetes but researchers have found that obesity can also bring asthma. They have said that obese people will have a reduced lungs and the lungs expands less than the normal. This will lead to short breaths and they can suffer from breathing suffocation. The narrowing of the air ways to the lungs is the main cause of asthma in obese people. The chemical responsible for this narrowing is the Leptin. Leptin is a hormone that is derived from the fat tissues which is found more in the case of obese people. Researchers have found that 75 % of the asthma people are obese. They alarm the world that the risk factor of getting asthma for obese people is greater than the normal people because of the reasons said above. So parents should be careful that their child should not fall into these type of issues.
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Bariatric Surgery !!!

Obese people can now get relieved from their over weight through surgeries. In those surgeries a part of stomach is excluded from the digestive system by either implanting a medical equipment inside the stomach or by removing some part of the stomach out of the body. Such a surgery is called Bariatric Surgery. This bariatric surgery is done for a seriously obese people with BMI (body mass index = (mass(kg)/(height (m))square)) more than 40.There are several ways of excluding some part of the stomach and each way has its own effect in reducing the overall body weight. Some may have long term effects and some may have permanent effects. These ways will be chosen by the physician after examining the obese people. But whichever way it is the obese people can lead the normal life like other people after this surgery.

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Obesity is curable!!

Obesity is medical disorder which can be easily identified by seeing fat peoples in the world ,but many don’t realize that people are so fat and over weighted due to obesity.

A normal human being when seeing fat peoples they think that these people don’t have control over food and thus gained over weight and results in various giggling and other sort of issues. But really that isn’t the problem ,slowly the facts were getting changed when normal people able to feel the gaining excess weight with much less food consumption and thus arises the question what might be the real problem and thus the medical experts and other scientists found the medical term obesity and gave a proper definition to what obesity really means .

“Obesity or obese is a medical condition which is commonly seen in all ages of people due to excess secretion of fat content in our body which results in busty looking and overweight, and they also provided a way to find this problem by introducing a new term called Body Mass Index(BMI) ,which is used to calculate the height and weight of the human body and defines people as overweight and different class of obesity ,according to their BMI calculation a person with 25-30 kg is framed to be overweight and the peoples whose BMI greater than 30 kg are framed to be people with obesity problem.

Lose your chest weight !!!

Aerobic exercises like rowing, swimming or brisk walking help burn fat directly. The problem is we cannot make the body burn it from the chest or breast areas. Fat is used up from all over the body so we may need to burn lots of calories before we see fat reduce in the chest area. This is the reason why an aerobic exercise workout should be performed regularly and for a long duration, for example at least 20 minutes 3 times per week. This gives chance for fat to be burned from all over the body including the chest region. The best exercise to tone and firm the chest are probably push ups because they can easily be done at home and don’t require special equipment. Push ups place high levels of stress directly on the chest area working the muscles intensely. Chest exercises like push ups are anaerobic exercise thus they burn predominantly carbs. For this reason, push ups will not help burn fat from the chest, but they may help add a small amount of lean weight to the muscles which helps burn more calories.

Yoga and Obesity!!!

Obesity is an escalating problem in the United States and most of the Western world. The ancient Eastern practice of yoga is now being introduced to help treat obesity. According to two National Health and Nutrition Examination (NHANE) Surveys conducted by the U.S. Department of Health and Human Services Centers for Disease Control and Prevention (the CDC), the rate of obesity among adults has more than doubled in the last thirty years; for children, the rate of those who are overweight has tripled. Obesity is variously categorized as a disease, an addiction, and a mental illness, depending on the circumstances. The practice of yoga shows promise for treating obesity, both as an addiction and as a mental illness. Yoga provides not only physical activity, but a way for obese and overweight individuals to safely explore and address underlying psychological and emotional factors that may contribute to their condition.

Skinfold Caliper

Skinfold Caliper is another useful technique to calculate body fat conducted with the usage of calipers. This is the cheapest technique for measuring body fat. However, in order to achieve the best results, the procedure should be done correctly by an expert.
But above all, the main question is why bother calculating body fat?
An important constituent of a successful weight loss diet plan is body fat. Before you decide to go on a diet it is necessary to understand scientific aspects of your weight loss program. That means you should know the inventory of your body fat and the time it needs to lose some portion. Besides this, you should get information about the amount of calories you need to reduce for achieving the goal. How to calculate body fat correctly is the first and foremost step in your pursue of weight loss goals.

Hydrostatic Weighing

Hydrostatic Weighing, previously known as under water weighing, is the most precise technique to calculate body fat, on condition you provide a hydrostatic weighing tank. It is necessary to know Archimedes Principle in order to understand this technique. It would be even better if you knew some physics too. The mass of your body is calculated by measuring the amount of water that you relocate while you are in the water. It happens because the amount of water relocated when the body totally or partially gets into the water is equivalent or proportional to the weight of that body. Depending on the body density, the method calculates body fat. The only problem that might crop up is how to find a hydrostatic weighing tank.

Home Body Fat Scales Technique

Home Body Fat Scales technique evaluates the amount of body fat by method of Biometrical Impedance. By this method an enormously low voltage current is passed through our body and the opposing current is measured. Upon coming to the result and comparing it with the actual body weight, the exact percentage of body fat is determined.
This method of how to calculate body fat can render some errors, because the resistance of our body is affected by a variety of factors that produce some current along with body fat, such as the body water, electrical waves of heart, skin temperature, skeletal muscles, and physical work out. In order to overcome this obstruction an individual has to rest for 4-5 hours and avoiding any physical exercise 12 hours prior to the method applied.