FACTS ABOUT FAT

Obesity and Associated Diseases

Obesity brings in a number of associated diseases with it. The most common and well known is the heart disease. The fat which doesn’t get burnt will get occluded in the arteries which lead to complexion. Secondly obese people has abnormal weight distribution which leads to non uniform stress in the bones which make them weak and so likely to cause crack or fracture with a minor accident. Thirdly obese people are subjected to the risk of sleep apnea, a disease in which the person may fail to breath during sleeping which leads to death. And finally the risk of diabetes is more in the case of obese people and so this obesity should be taken care in the earlier stage as the advancement may lead to severe complexities.

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Exogenous Obesity

Exogenous obesity i.e. fattiness, as a result of dietetic consumption, is today the most important nutritional problem. A doctor determines the weight of children by measuring their height and weight. The children may have fewer health-related problems than adults do. But the overweight children are at a high risk to become overweight adults. They in turn are susceptible to many health problems like heart disease, diabetes, blood pressure and some forms of cancer. Children who are overweight or obese may experience many health problems and are at higher risk of being diagnosed with potentially life-threatening or debilitating conditions later in life, including diabetes, high blood pressure, high cholesterol, heart disease, osteoarthritis and several types of cancer. The percentage of children ages 6 to 11 years who are overweight has more than doubled over the past 20 years (from 7 to 19 percent).

Is Obesity hereditary?

Childhood obesity has been increased to great extent Is Obesity hereditary? This is one of the major questions being raised among most of the people. Genetic factors plays a vital role in the development of an human being say for example eye colour, texture of hair everything are determined based on the genes that are being inherited . Similarly higher concentration of fat cells may be inherited from their parents which stores excess among of fat in their body. Obesity in pregnant women might cause certain damages to her child. But even heredity is one of the factors for cultivating obesity it can be controlled by maintaining proper diet and exercises. A healthy food habit would definitely reduce overweight to marginal amount.

Obesity is not a Disease

There is a common misconception among people that obesity is a disease. Obese people should leave the thinking that obesity is a disease that is to be cured using medicines. It’s not a disease to be cured with medicines rather than an abnormal growth which can be taken under control through proper diet activities. These obese people must be very careful in their diet as to avoid too much fat content from getting deposited in their body. These people must take a closer look at the calorie content that they intake daily. They must intake the amount they need to discharge their regular activities. Any extra amount further leads to uneasy conditions. Handy nutritional chart may help them keep tracking of the daily calorie intake.

Social Enhancement

Social interaction is primarily learned within the family of origin. When inadequate patterns are identified, actions for change can be instituted. The Medication helps you to identify and clarify reasons for difficulties in interacting with others, e.g., may feel unloved/unlovable or insecure about sexuality.

You may have coping skills that will be useful in the process of weight loss. Defense mechanisms used to protect the individual may contribute to feelings of isolation.

The social enhancement identifies specific concerns and suggests actions that can be taken to effect change.Practicing these new behaviors enables the individual to become comfortable with them in a safe situation. Positive strategies enhance feelings of comfort and support efforts for change. May be impeding positive social interactions. It also enhances feelings of self-esteem; promotes improved body image.

Properly fitting clothes enhance the body image as small losses are made and the individual feels more positive. It is helpful for each individual to understand area of own responsibility in the program so that misunderstandings do not arise.