FACTS ABOUT FAT

Eating Plans!!!

# The Vegetarian Eating Plan: Includes 140 Vegetarian Recipes that are high in protein (to stimulate your metabolism) and complex carbohydrates (for sustained energy). Includes 25 Breakfast Recipes, 30 Lunch Recipes, 55 Dinner Recipes and 30 Dessert Recipes, all simple to prepare and delicious.

# The Low Carb Eating Plan: Includes 215 Low & No Carb Recipes and a Low Carb Restaurant Guide. If your body is sensitive to carbohydrates and you have intense food cravings, use these simple low and no carb recipes. Includes 30 Breakfast Recipes, 30 Lunch Recipes, 70 Dinner Recipes and 85 Dessert Recipes. We also provide a Low Carb Restaurant Guide to 22 Restaurants. Nutritional information (Calories, Carbohydrate, Protein and Fat grams) for: Applebee’s, Arby’s, Boston Market, Burger King, Carl’s Jr., Chik-Fil-A, Denny’s, Domino’s Pizza, El Pollo Loco, Hardee’s, IHOP, Jack In The Box, Kenny Roger’s Roasters, KFC, Little Caesar’s, Long John Silvers, McDonalds, Pizza Hut, Round Table Pizza, Subway, Taco Bell and Wendy’s.

# The Healthy Eating Plan: Get lean and energized with 155 Healthy Recipes. There are 20 Breakfast Recipes, 30 Lunch Recipes, 50 Dinner Recipes and 55 Dessert Recipes that have equal portions of protein and carbohydrates. Also includes a Healthy Restaurant Guide to 25 different restaurants. Nutritional information (Calories, Carbohydrates, Protein and Fat grams) listed for: Applebee’s, Arby’s, Blimpie’s, Boston Market, Burger King, Carl’s Jr., Chik-Fil-A, Chili’s, Dairy Queen, Denny’s, Domino’s Pizza, El Pollo Loco, Hardee’s, IHOP, Jack-in-the-Box, Kenny Roger’s Roasters, KFC, Long John Silvers, McDonalds, Olive Garden, Round Table Pizza, Souper Salad, Subway, Taco Bell, and Wendy’s.